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Sunday, November 29th, 2009

watercress soup and (leek) quiche

Filed under: diabetes,food,how to,Montréal,recipes — alison @ 22:25

This week we went to Sami Fruits, a wholesaler/retailer of fruits and vegetables with an almost exclusively foreign-born clientèle. We love Sami Fruits. When we have guests from out of town we try to take them there because we think they’ll love it too. As usual we bought more vegetables than would fit in the fridge. I was watching the leeks (12 for $2.99) wither on the counter and thinking I should make leek and potato soup forthwith, but I had bought watercress for soup too and watercress goes bad if you don’t use it right away.

Mark wandered by, complaining that having diabetes is very boring because you can’t eat cake and cookies. It’s true, and I can’t do anything about it, but I can make an alternate rich baked treat. Quiche to the rescue of both the leeks and my beloved! To be accompanied by watercress soup!

Watercress Soup
2 large bunches of watercress
3 small potatoes
(other vegetables you might have on hand: spinach, carrots, celery, parsley, zucchini, rutabaga)
garlic and a little fat for heating it
2 or more cups vegetable stock (I use vegetable bouillon cubes)
1 or more cups soy milk

Cut the bunches of watercress in half at the elastic, separating the stems from the leaves. Chop the stems small, chop the leaves big. Prepare all the other vegetables. You  can leave the skins on the potatoes. Divide them into soft (watercress leaves, spinach, zucchini) and hard (watercress stems, potatoes, carrots, rutabaga, parsley).

Heat the garlic in a little oil or butter. Before it browns, add all the hard vegetables and cover with stock. Cook until soft. Add the soft vegetables and cook a little more. Spoon most of the vegetables into the food processor or blender. Process or blend. Put back in the pot. Add the soy milk. Thin with more water and soy milk as desired. Heat through.

Eat.

Basic Quiche
1 10-inch uncooked pie crust in a flat-bottomed pie dish
As much grated cheese as you think is nice (I seem to think about 7 oz is nice) (for the leek quiche I used cheddar and mozzarella, but whatever you like and have on hand will work)
Vegetable filling
4 eggs
1 cup  milk

Sprinkle a little more than half the grated cheese on the bottom of the pie crust. Fill with vegetables. Mix the eggs and milk and pour over the vegetables. Sprinkle the whole with the remaining cheese and bake at 375 for 40 minutes. Remove from the oven, let rest 5-10 minutes and enjoy.

Leek Filling
5 leeks
8 oz mushrooms
Dill
Olive oil

Trim off the toughest, darkest green ends of the leeks. Wash the leeks by cutting down through the leaves towards (but not through) the bulb and root, exposing the insides of the leaves so you can rinse them under the tap.

Slice the leeks thin. Slice the mushrooms thin. Chop the dill fine. Heat everything in a little oil until soft.

(You really can use anything for the vegetable filling. Another great version is fresh sliced tomatoes sprinkled with basil and black olives. The same formula but completely different, especially if you use feta or goat cheese for the cheese.)

Pie Crust
1 1/2 cups whole wheat flour
1/2 cup butter
3 T ice water
1/2 t salt

Make the pastry dough the usual way: stir the salt into the flour, cut in the butter (I use a food processor, but a pastry cutter is better), stir in the ice water, form into a ball and refrigerate. If you’ve thought ahead, wait four hours. Otherwise use it whenever you need to.

Try rolling it out, but whole wheat pastry dough doesn’t roll out as well as white flour pastry dough. Rather than working the pastry dough with a rolling pin forever and making it tough and getting frustrated, content yourself with rolling out smaller pieces and patching them together in your pie dish. It’s fine.

Friday, November 27th, 2009

Vaccinated!

Filed under: aging,being a landlord,death,family,illness — alison @ 16:12

I went to the Stade Olympique yesterday for my H1N1 vaccine, my first-ever influenza shot. I’d never bothered before because it had always seemed like too much trouble and I wasn’t in a risk group. But for H1N1 they’ve made it really easy and I’d taken the day off work anyway so I could do it whenever and wherever it was convenient.

I still had to think about whether protecting myself against a deadly strain of influenza virus was really something I wanted to do. A likely outcome is that I will have a longer old age, which is not something I necessarily want. (Healthy but not particularly long would really be the ideal for me.) But another likely outcome is that I will not be a vector transmitting H1N1 to other people who might actually be gunning for that long, productive life but who might not be in a condition right now to be vaccinated: small babies, for instance, can’t be effectively immunized against influenza. My friend with cancer, who most definitely wants to live, may get only limited protection from a vaccine and is largely dependent on the people around him to not transmit it to him. The girlfriend of the woman who is dying of lung cancer in the apartment upstairs will not be able to point the finger at me as being the one who infected her with her final illness. And I will not interrupt the old ages, happily surrounded by children, grandchildren and great-grandchildren, of my old relatives.

So I got the H1N1 vaccine and will get the seasonal flu vaccine when it becomes available. If I ever decide my old age is dragging on too long there are ways around that that do not involve making other people sick.

Sunday, November 1st, 2009

more Canadianisms

Filed under: random — alison @ 12:44

Mark and I have just gotten back from the polls.

This morning Poupoune and I dressed up in our winter clothes and went to pick up my suits at the dry cleaners, partly as an exercise to see how cold it was before going out for a longer walk this afternoon. The weather was really quite warm and beautiful, so when I got back I traded my coat for sunglasses, and the dog for Mark, and we headed out to the local school to cast our ballots.

As we left the house, Mark locked the door but didn’t set the alarm. I think that’s the first time I’ve seen him demonstrate this level of trust in his neighbours. Chalk one up for becoming Canadian!

Then Mark cast his first Canadian vote at the gym of the local high school.

Outside the local high school gym, about to cast his first Canadian vote

Outside the local high school gym, about to cast his first Canadian vote

Then… oops, I had left my wallet in my coat after coming back from the dry cleaner’s. No ID? No problem. Mark has ID, and he’s a citizen, and we both have our voting cards proving that there’s someone with my name living at Mark’s address, so all he had to do was swear that that someone was me, and voilà, I voted too. He’s so Canadian, he can even secure voting rights for other people!

Waiting to get too old for this.

Filed under: random — alison @ 01:43

I’m hunched over my computer at 1:38 in the morning, rocking and waiting for the ibuprofen and acetaminophen to kick in so I can go back to bed. It’s three and a half weeks since my last period started. I’m forty-five. Aren’t my cycles supposed to be getting longer, not shorter?

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